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Small Batch Smashed Brussels Sprouts First Image

Crispy Brussels Sprouts


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  • Author: Chef Gourmet
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Deliciously roasted Brussels sprouts with a crispy exterior and cheesy topping.


Ingredients

Scale
  • ¼ pounds Brussels sprouts (cleaned and trimmed)
  • 1 tablespoon olive oil
  • 1 peeled garlic clove (minced)
  • ¼ teaspoon kosher salt (divided)
  • ⅛ teaspoon coarsely ground black pepper
  • ¼ cup shredded mozzarella cheese
  • 1 teaspoon grated Parmesan cheese

Instructions

  1. Heat the oven to 425°F (220°C). Fill a bowl with ice water and set it aside.
  2. Bring a medium pot of water to a boil. Add ⅛ teaspoon of salt and the Brussels sprouts. Cook for 8 to 10 minutes, until bright green and fork tender.
  3. Transfer the Brussels sprouts to the ice water and let them sit for 3 minutes. Drain well and pat completely dry.
  4. Place the sprouts on a baking sheet, leaving space between each one. Press each sprout flat with the bottom of a sturdy glass. Drizzle with olive oil, then sprinkle with minced garlic, the remaining ⅛ teaspoon salt, black pepper, mozzarella, and Parmesan.
  5. Bake for 10 to 15 minutes, until the bottoms are deep golden brown and the cheese is melted and lightly browned.
  6. Enjoy warm while the edges are crisp.

Notes

  • For extra flavor, consider adding balsamic glaze before serving.
  • These sprouts pair well with roasted meats or can be served as a standalone appetizer.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg