Description
A delicious and nutritious overnight oat recipe with chia seeds and pistachios.
Ingredients
Scale
- 1 cup Rolled oats
- 1 cup Milk preferably full fat
- 2 tablespoons sugar
- 2 teaspoons Chia seeds
- ¼ teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron crushed with your fingertips
- 3 tablespoons raw pistachios chopped
Instructions
- Combine all ingredients, except pistachios in a mason jar or a container and stir well.
- Cover and refrigerate for at least 6 hours and up to 2 days.
- Before serving, stir in half the pistachios and give a taste. Like it more sweeter? Then mix in more sugar.
- Enjoy topped with more chopped pistachios.
Notes
- This recipe can be made ahead of time.
- Adjust the sweetness as per your preference.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 8g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg