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Flank Steak Marinade First Image

Grilled Flank Steak with Marinade


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  • Author: Chef Recipe
  • Total Time: 24 hours 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious grilled flank steak marinated in a flavorful mixture that enhances its taste.


Ingredients

Scale
  • ½ cup vegetable oil
  • 2 tbsp lemon or lime juice
  • ¼ cup balsamic vinegar
  • ⅓ cup soy sauce
  • 3 tbsp liquid honey
  • 1 tbsp Dijon mustard
  • 1 tbsp finely minced garlic
  • ½ tsp ground black pepper
  • 1 ½ pounds flank steak

Instructions

  1. In a medium bowl or large liquid measuring cup, mix the oil, lemon juice, balsamic vinegar, soy sauce, liquid honey, Dijon mustard, minced garlic, and black pepper.
  2. Place the flank steak in a shallow glass dish or a sealing plastic Ziploc bag. Pour the marinade over the steak, turning the meat to coat thoroughly. Cover, and refrigerate overnight. If you want, you can also marinate for a full 24 hours with great results.
  3. Preheat your grill to a medium-high heat.
  4. Oil the grill grate on your BBQ. Place the flank steaks on the grill, and discard the marinade.
  5. Grill the flank steak for 5 minutes per side, or to desired doneness.
  6. Remove and place on a plate. Let rest for 5 minutes, then slice against the grain and serve.

Notes

  • Marinating for longer than 24 hours can make the steak too salty.
  • Slice the steak thinly against the grain for the best texture.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 70mg