Description
Deliciously marinated chicken tenders, perfect for air-frying or baking.
Ingredients
Scale
- 1 pound chicken tenders
- ¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon cumin
- ½ teaspoon salt
Instructions
- Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.
- To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.
- To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.
Notes
- Allowing the chicken to marinate for longer enhances the flavor.
- This recipe is versatile; you can adjust spices according to your taste.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Baking, Air-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg