Description
Deliciously glazed chicken breasts with a sweet and savory sauce.
Ingredients
Scale
- 4 Boneless, Skinless Chicken Breasts
- ½ teaspoon Sesame Seeds
- 2 Green Onions, sliced
- 1 cup Low Sodium Soy Sauce
- ½ cup water
- ¼ cup rice vinegar
- ½ cup brown sugar
- ½ cup honey
- 1 teaspoon ground ginger
- ½ teaspoon Crushed Red Pepper Flakes
- 2 teaspoons minced garlic
- 2 Tablespoons cornstarch
Instructions
- Preheat the oven to 400 degrees F and spray a 9X13 baking dish with a non-stick cooking spray.
- Place the chicken breasts in the bottom of the baking dish.
- Whisk together the sauce ingredients in a small saucepan.
- Heat over medium high heat and bring the mixture to a boil. Cook and stir for 2-3 minutes until the sauce thickens.
- Remove from heat and pour half of the sauce over the chicken in the baking dish. Reserve the remaining sauce.
- Use tongs to carefully toss the chicken in the sauce into the pan to coat it evenly. Cover the pan with foil.
- Bake for 20-25 minutes until the chicken is cooked through (internal temperature of 165 degrees F).
- Drain off any excess liquid from the pan and pour the remaining sauce over the chicken.
- Serve topped with the sesame seeds and green onions. Enjoy!
Notes
- For extra flavor, marinate the chicken in the sauce for a few hours before cooking.
- Serve with steamed rice or vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 20g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg